DHEA, or Dehydroepiandrosterone, is a natural hormone produced by the adrenal glands, with levels peaking in early adulthood and gradually declining with age. It serves as a precursor to both male and female sex hormones, including testosterone and estrogen. Commonly marketed as a supplement, DHEA is claimed to enhance athletic performance, mood, and overall well-being, though scientific support for these claims varies. Some studies suggest it might benefit certain conditions, such as adrenal insufficiency or osteoporosis, but definitive evidence on its efficacy for mainstream use remains limited.
While DHEA supplements are available over-the-counter in many countries, it is crucial to consult with a healthcare professional before starting any new supplement regimen. This is particularly important because DHEA can affect hormone levels and potentially lead to side effects, including changes in mood, sleep patterns, and acne; in some cases, it may even interfere with hormonal therapies. Remember to prioritize evidence-based approaches to health and wellness, and approach DHEA with caution, especially if you’re considering its use for specific health issues.